The Elusive Goals Of Work Team Health And Wellness

For a work team, health and wellness are usually not givens. Many people do not even understand the concepts, let alone ever experience them at work. While some of us are aware that health is the absence of illness, wellness is a much vaguer concept. Some think of it as spiritual, while others see it as mental or physical. In reality, it can be a combination of all three. Being healthy in the mind, body, and soul leads to overall wellness.

In a work setting, health and wellness are often sacrificed in the attempt to achieve corporate goals. People spend countless hours at work, sometimes eating a less than substantial meal at their desks, only to go home for a brief nap before returning to the office. While this may be inevitable every once and a while, it has become a habit for far too many Americans. The result is workers who are unfocused, out of shape, and have a poor attitude. Many contract life-threatening illnesses and depart this world long before they should.

Workers are not the only ones who pay the price for an unhealthy lifestyle. Poor productivity, excessive sick days, and health issues costs employers millions of dollars each year. In the U.S., depression alone costs over $35 billion annually in reduced workplace performance. The total cost of presenteeism- employees who come to work when not fully functional due to health issues- is over $150 billion per year in the U.S., according to one study. Employees force themselves to get the work done, while many are suffering from illnesses caused by unhealthy work habits.

The media has done a great job of revealing the high cost of unhealthy teams. As a result, employers are taking action, implementing health and wellness programs designed to change corporate America for the better. These organizations recognize that employees are their most important asset and they want to care for them better than in the past.

Unless a company is very large, it probably cannot afford to have a health and wellness staff. Some organizations contract with third parties that implement health and wellness programs within the company. Through classroom learning, demonstrations, and interactive activities, employees learn to reduce stress, manage conflict, and improve personal diet and exercise habits.

Cooking, communication, collaboration, relaxation techniques, and authenticity are several topics covered in this type of program. Companies can find vendors that provide everything from workshops that run for a few hours to programs that take place over several days. These providers work with employers to tailor an approach that addresses key wellness issues plaguing staff members. Some companies can get workers back on track after a few sessions, while others require a more long-term approach to employee wellness.

Team health and wellness are critical to improving workplace productivity and keeping employees engaged. The corporate bottom line benefits from both of these and the lives of employees are often permanently changed. This win-win situation is something any business can create with a small amount of money and the proper assistance.

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How to Maintain Health and Wellness With Yoga

Though often described as an optional health branch, yoga is a science in itself with intricacies that only the advanced teachers can explain. Though you can find many yoga masters in the west, most are born and educated in India. There are varieties of techniques in yoga which are most suitable for your individual needs. These techniques differ for a woman, a teenager, an aged individual, a child and an athlete.

Yoga for health and wellness has several benefits and fulfills needs for nearly all individuals. It helps everyone to play their roles efficiently, smoothly and comfortably. Yoga compared with other exercises such as gymnastics and aerobics has several advantages. You can practice yoga inside your house or outside alone or in groups. It needs to be practiced on an empty stomach and can be performed any time during the day.

Yoga for health aid prevents diseases and illnesses and maintains health and fitness in your daily life. Though all age groups can practice yoga effectively, some techniques are appropriate for some age groups only. For instance, asanas which include forward and backward bending are good for kids from 6 to 10 years.

Yoga for Health

Yoga when practiced properly has advantages of flexible joints, muscles, relaxed and tension free mind and effectively working vital organs such as heart, lungs, pancreas, liver and endocrine glands.

Yoga brings in wonderful changes that have a deep effect on the mental health of a person and these changes are reduction in tension and restoration of flexibility. Yoga also increases the capacity for alertness, attentiveness and motivation for tackling various problems. It also creates a powerful and positive connection between emotional and physical health.

There are specific health benefits associated with yoga which are unique and are beyond the advantages of any exercise program. It can be as energetic or as gentle as you need it to be. You can take help of a yoga instructor who can work with your individual fitness level for modifying various postures to suit you.

Yoga is one of several naturopathic approaches to enhance wellbeing and promote health. Iyengar yoga, in particular, focuses on healing. In this type, accurate application of alignment is used to free the body from the negative effects of poor alignment and improper posture. The instructors here use blocks, cushions, benches, straps and bean bags to make proper adjustments to the posture for absolute postural alignment.

You can maintain proper health and wellness by practicing various yoga exercises and postures regularly. Remember yoga complements other natural methods of healing for improving the energy flow throughout the body. Practicing different postures, therapeutic massage therapy etc. help ensure any minor discomforts are reconciled before they worsen and affect other areas of the body.

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Maintaining Health and Wellness Naturally

In recent years, there has been an influx of attention being paid to the health and wellness of many people across the globe. This is come about due to the gained knowledge and awareness of what prescription medicine may offer in terms of risk to one’s overall health in time. Since mankind has used natural herbs for maintaining a healthy lifestyle for thousands of years before the introduction of synthetic medicine, a return to this state of being provided by Mother earth is being sought after. When one considers that may synthetic drugs have been designed after chemicals that occur naturally, one can begin to understand that the answer most likely already exists in organic form.

Whenever the Food and Drug Administration starts evaluating certain herbs for their benefit for aiding in the recovery of a medical illness, they usually attempt to isolate the alkaloids that are thought to be the cause for improvement. Whenever these elements are isolated, their chemical structure is also studied for the purpose of creating a “more efficient” product. Although the goal is produce a product that does not vary based off of growing conditions, such as location and quality of soil, there can sometimes be negatives that arrive as a result.

When you consider that humans are organic beings, and herbs are organic as well, you can understand that the two go hand in hand. The human body does not always react well to inorganic substances, even if they react even more intensely and for longer duration within the brain. Sometimes, the conscious mind is not aware of the function being carried out by the drug within the body until a considerable amount of time after. This can significantly hinder the level of wellness one achieves and maintains.

It is of the utmost importance for one to understand what a chemical does within one’s body. Not all doctors are going to be upfront about this. Many truly do not even know, for they base their foundation on medical findings that may not always be able to measure the type of effect that the brain may be undergoing. Sometimes, these long term negative effects are not known until long after a drug has been prescribed for a specific illness. Usually, with a bit of researching, one can find the original alkaloids being imitated and have success with a natural alternative instead of taking the risk of having long term effects like this.

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The Importance of Health and Wellness

The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation nearing or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly prominent attitude of responsibility towards one’s own health and wellness.

No longer are people solely relying on doctors or hospitals to make them better if they get sick. Instead, the approach has changed to one of illness prevention, to maintain or improve the state of health that already exists. The incredible boom in the health industry overall bears witness to these trends.

The importance of health and wellness is reflected by the fact that diets, weight loss programs, exercise programs and equipment, fitness facilities, spas, nutritional supplements and activity/leisure groups of all sorts are now commonplace in our everyday lives. Some of these changes are driven by the extreme demands and long waits for treatment in the health care system, but also by the desire of the working generation for a more active lifestyle after retirement, with the hope of being fit and well enough to participate in their chosen activities. For these goals to manifest into reality the base of good health must be built up throughout life, not just to try to repair the damage after it’s been done.

So it has become clear why the health industry has turned in its present direction. Only by placing the importance of health and wellness as a priority now can anyone make the most of their future.

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Having A Home Based Business In Health And Wellness

As increasing numbers of people are fighting the aging process and hoping to stay younger for a longer period of time, there will continue to be a big demand for products which people feel are helping them physically and mentally. Anti-aging products have become extremely popular. Health and nutrition is becoming a trillion dollar business. With so much emphasis on maintaining good health, this may be a good time to start a home based business in the health and wellness industry which is expected to keep growing.

Besides young people who are definitely interested in fitness, health and wellness products are used by a large number of senior citizens who are part of the baby boomer generation. Vitamins and minerals are purchased and consumed in record numbers. Liquid nutritional products are being used regularly by many people.

Network marketing (MLM or multi-level marketing) companies which comprise a big part of home based businesses have embraced health and wellness products as a major part of their product lines. Many MLM companies sell only a liquid nutritional product and are doing extremely well in doing so. Several different companies produce and sell similar products which claim that they may have health benefits. They are generally careful not to make medical claims, but some people swear by the products and insist that they feel better for taking them.

The most successful network marketing companies which have been around for decades and sell a multitude of products have included health and nutrition products in their lines as well. There is such a huge market that they are getting a piece of the action by selling them to their millions of distributors who are already their customers. These people who may be earning money from the company are anxious to buy these products.

As people retire from their regular employment, they may find that it is necessary to supplement their retirement savings and/or social security. Their investments have undoubtedly taken a big hit in several financial downturns for the stock market. They may be unable to continue with the lifestyles to which they had become accustomed with what money is available to them. It becomes essential to scale back and cut expenses or to earn more money.

Many people are turning to home based businesses as a means to earn a little extra money to make ends meet. Although most MLM companies offer the hope and possibility of great wealth, most seniors who become involved are not looking to break the bank. They simply desire to earn a little extra money which is possible in the health and wellness industry within network marketing.

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5 Reasons to Use a Cloud Server for Your Business

The majority of traditional companies invest in expensive in-house servers for their file sharing, email and applications. These solutions feature physical servers and a number of virtual machines. For the management of the servers, they need to spend a lot of money in the beginning. The cost includes the purchase of equipment and IT staff, just to name a few. But cloud servers offer many advantages. Let’s talk about 5 reasons to use a cloud server instead.

The downside of an in-house system is that it comes with high initial. Plus, you need to order a replacement as soon as the old system stops working. Not all of small businesses can afford to buy a new unit. Cloud servers, on the other hand, are much cost-effective. Without further ado, let’s read about 5 reasons to use the alternative.

1. No Upfront Cash

The first reason to go for a cloud server is to save tons of money. Unlike a conventional system, cloud machines don’t require you to invest in high-end machines. All you need to do is pay a small fee at the end of each month, and you will be good to go for the entire month.

2. No Cooling Required

Since you don’t need to manage all the equipment in-house, you can use a server that an experienced provider can control. Therefore, you don’t need to install air conditioners to cool down the servers and the related equipment.

For small businesses, this is a huge advantage as they can invest that budget on other projects to expand their business.

3. Software Updates

Another great advantage of cloud servers is that the software they run receives updates on a regular basis. You don’t need to pay for buying the software updates as this will be taken care of by the service provider. This can save you a lot of time and effort.

Opting for the updates is based on the computing needs of your business. So, this is another reason to go for this alternative instead of in-house equipment.

4. No Surprise Costs

This is another huge advantage of these systems. You can easily predict the costs of IT support. You don’t need to worry about the server outages. Although the cloud service comes with its own costs, you can enjoy cost savings over the long haul. That’s the reason many companies don’t manage in-house hardware anymore.

5. Easily Scalable Solution

Cloud servers offer a scalable solution to meet the changing needs of a small or large business. On the other hand, these systems require a fast, stable internet connection. As long as you have a fast connection, you can get the most out of these servers. Also, you can buy more bandwidth and other system resources by paying a small monthly fee.

Long story short, these are some of the reasons to choose a cloud server instead of an on-site system for your small business. You can try out these systems if you don’t want to manage in-house systems. Hope this helps.

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